Recently, jade rollers have taken the beauty world by storm. They’re believed to provide numerous skin benefits, including reducing inflammation, improving blood circulation, and promoting lymphatic drainage. However, with so many beauty tools on the market, it can be challenging to determine whether jade rollers are worth the hype. Let’s explore the science behind jade rollers and their effectiveness in improving skin health.
What is a Jade Roller?
A jade roller is a beauty tool that has been used in traditional Chinese medicine for centuries. It’s a handheld device made from jade stone, which is believed to have cooling properties that soothe the skin. The roller has a larger stone for the cheeks, forehead, and neck, and a smaller stone for the under-eye area and nose. The roller is used by gently massaging the face and neck in an upward and outward motion.
How Do Jade Rollers Work?
Jade rollers are believed to offer several skin benefits based on how they’re used. The gentle massaging motion of the roller helps to stimulate blood circulation, which brings oxygen and nutrients to the skin cells. This increased blood flow can help to reduce puffiness and inflammation in the skin.
Jade rollers are also believed to promote lymphatic drainage. The lymphatic system is responsible for removing waste and toxins from the body. When the lymphatic system is sluggish, it can lead to puffiness and inflammation in the skin. The gentle massaging motion of the jade roller can help to stimulate the lymphatic system, promoting the removal of toxins and reducing puffiness.
Additionally, the cooling properties of jade stones can help to soothe the skin and reduce redness and inflammation – especially if you chill the roller itself. This can be particularly beneficial for those with sensitive or acne-prone skin.
What Does the Research Say?
There’s limited scientific research on the effectiveness of jade rollers, though, some studies have shown promising results. One study published in the Journal of Cosmetic Dermatology found that facial massage with a roller improved skin elasticity and reduced the appearance of wrinkles in postmenopausal women. Another study published in the Journal of Clinical and Aesthetic Dermatology found that facial massage with a roller improved blood circulation and reduced puffiness in the skin.
However, it is essential to note that these studies were small and had limitations. More research is needed to determine the long-term effectiveness of jade rollers in improving skin health.
Overall, there are no significant downsides to using a jade roller, provided you keep it clean and sanitized. Therefore, if you enjoy using a jade roller or are interested in trying one, rest assured you’ll be in the company of millions of skincare fans and professionals.
How to Use a Jade Roller
To get the most out of your jade roller, it is essential to use it correctly. Here are the steps to follow:
- Cleanse your face and apply your favorite serum or moisturizer.*
- Start at the center of your face and roll outward and upward towards your hairline using the larger stone.
- Use the smaller stone to roll under your eyes and around your nose.
- Roll in upward motions on your neck.
- Use your jade roller for 5-10 minutes daily for best results.
*Also make sure the jade roller is sanitized before use.
Roll On!
Jade rollers have become a popular beauty tool in recent years, and for a good reason. While there is limited scientific research on their effectiveness, empirical evidence over centuries has demonstrated several skin benefits, including reducing inflammation, improving blood circulation, and promoting lymphatic drainage. For optimal benefits from your jade roller, it’s essential to use it correctly and consistently. While jade rollers may not be a miracle cure for skin problems, they can be a useful addition to your skincare routine – plus this delightful bit of self-pampering feels wonderfully luxurious.
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