We’ve all encountered it. You’ve got a big presentation or a big event coming up and your skin suddenly decides to go haywire. You’re under stress and so is your skin. What happens inside you can affect your complexion too. The simple diagnosis… you’ve got stressed skin.
Stressed skin is a term used to describe the physical manifestation of your internal anxieties and worries. Both acute and chronic stress can cause negative effects on skin health and exacerbate skin conditions like eczema, psoriasis, rosacea, and acne. Stress can disrupt the skin’s natural barrier and immune system, leading to inflammatory skin conditions, and it can also make the skin more susceptible to environmental stressors such as UV rays, pollution, smoke, and temperature changes.
Stressed skin is a common problem that affects many of us at various times in our lives. Common signs of stressed skin include dryness, dullness, breakouts, and fine lines. To protect against and to improve existing stressed skin first you need to manage your stress levels. Next you need to pamper your stressed skin with ingredients known to help. Fortunately, there are ingredients that can help calm down stressed-out skin and restore its natural beauty.
Here are 9 stressed skin beneficial ingredients to look for in your skincare products:
Argan Oil
Argan oil is a rich source of antioxidants, vitamin E, and essential fatty acids that can help soothe and nourish stressed out skin. It has anti-inflammatory properties that can reduce redness and irritation, making it a great choice for those with sensitive skin. Argan oil also helps regulate sebum production, which is especially beneficial for oily or acne-prone skin.
Rosehip Oil
Rosehip oil is another great ingredient for calming stressed-out skin. It’s rich in Vitamin C, which helps brighten the skin and reduces the appearance of dark spots and hyperpigmentation. Rosehip oil also contains essential fatty acids that help strengthen the skin barrier and improves its overall health. It also has anti-inflammatory properties that help reduce redness and irritation, making it a great choice for those with sensitive or reactive skin.
Jojoba Oil
Jojoba oil is a lightweight and non-greasy oil that can help soothe and hydrate stressed out skin. It’s rich in vitamins E and B, as well as minerals like zinc and copper, which help to nourish and protect the skin. Jojoba oil also has anti-inflammatory properties that help reduce redness and irritation. It also helps regulate sebum production for those with oily skin.
Hemp Oil
Hemp oil is a rich source of omega-3 and omega-6 fatty acids that are essential for promoting healthy skin. Its antioxidant properties help protect skin from free radical damage and premature aging. Hemp oil also contains gamma-linolenic acid (GLA) which has been shown to help regulate sebum production leading to a reduced appearance of acne.
Shiitake
Shiitake mushrooms contain a compound called beta-glucans, which have been shown to have anti-inflammatory properties making it a perfect ingredient for inflamed skin. Shiitake mushrooms also contain kojic acid which helps brighten the skin and reduce the appearance of dark spots and hyperpigmentation.
Chinaberry
Chinaberry extract is rich in antioxidants which help to protect skin from free radical damage while reducing inflammation. It is also rich in Vitamin C, an antioxidant that also helps to reduce the appearance of dark spots and hyperpigmentation. Chinaberry extract has also been shown to have antimicrobial properties.
Ashwagandha
Ashwagandha is an adaptogenic herb that has been used for centuries in traditional Ayurvedic medicine. It has anti-inflammatory properties that can reduce redness and irritation, making it a great choice for those with sensitive or acne-prone skin. Ashwagandha can also help regulate cortisol levels, which can be helpful for those dealing with stress-related skin issues.
Turmeric
Turmeric is a spice that has been used for centuries in traditional Indian medicine. It contains a compound called curcumin, which has anti-inflammatory properties that helps to reduce redness and irritation. Turmeric also helps brighten the skin and reduce the appearance of dark spots and hyperpigmentation.
Red Seaweed
Red seaweed is rich in vitamins and minerals that can help nourish and hydrate the skin. It also contains antioxidants that can protect the skin from free radical damage and reduce inflammation. Red seaweed has also been shown to offer anti-aging properties, making it a great ingredient for those concerned with premature aging.
Rely on the skincare wisdom of the ages.
There are lots of ingredients that help calm stressed-out skin. But some of the most time-tested and empirically proven ingredients have been relied on for centuries. So, maybe it’s time to trust your ancestors and follow their lead. Shop for products that contain one or more of: argan oil, rosehip oil, jojoba oil, hemp oil, shiitake, chinaberry, ashwagandha, turmeric, and red seaweed to help soothe and nourish your skin.
Remember to also take care of your skin from the inside out by eating a healthy diet, staying hydrated, and getting enough sleep. And most of all… relax! With the right ingredients and a little self-care, you can have healthy, glowing skin even in times of stress.
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